Sapotas are a delicious tropical fruit, also known as a Chiku, Chikoo, Lamoot, sapodilla or nose berry. They grow in India and other nearby tropic areas. Sapotas can be eaten as a whole fruit or used in salads and desserts. the fruit is rich in calcium, iron and phosphorus. these ingredients strengthen bones and teeth. it also enhances the body's ability to absorb vitamin c.