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Plums

Plums are delicious fruits that grow on trees and are classified in the genus Prunus.

Plums are closely related to peaches and cherries and are widely eaten fresh as a dessert fruit, cooked as compote or jam, or baked in a variety of pastries. Plum fruit is the perfect blend of sweet and sour in one fruit. Plums are a medium-sized stone fruit. The most popular variety has a dark purple-red skin with yellow flesh inside, both of which are edible.

Health Benefits:

A plum a day may keep anxiety away. Constipation Relief, Rich in antioxidants, reduces blood sugar, Improves Bone health.


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