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Pineapple with the shape of a pine cone, the fruit is loosely fibrous and juicy with white to yellowish flesh. The edible center part is firm, leathery and sweet. Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion.

May Boost Immunity and Suppress Inflammation, Ease Symptoms of Arthritis and May Speed Recovery After Surgery or Strenuous Exercise. And, despite their sweetness, pineapples are low in calories.

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