Bluets refers to the North American blueberry. Blueberries are perennial flowering plants with blue or purple berries. They have a sweet flavour, and they are succulent and nutritious. Blueberries can be eaten freshly picked or incorporated into a variety of recipes.
Health Benefits: a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency. Fiber content assists with diminishing the aggregate sum of cholesterol in the blood and reduces the danger of heart disease Fun Fact: The blueberry is one of the only foods that is truly naturally blue in colour.
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