Alphonso is called king of fruit in mangoes and most expensive variety of mangoes. Alphonsohave a rich, creamy, tender texture and delicate, non-fibrous, juicy pulp.
The skin of a fully ripe turns bright golden-yellow with a tinge of red which spreads across the top of the fruit. The flesh of the fruit will be saffron-colored.
Alphonso mango fruit is rich in prebiotic dietary fiber, vitamins, minerals and polyphenols flavonoids antioxidant compounds.
Polyphenols are packed with antioxidants and potential health benefits. It's thought that polyphenols can improve or help treat digestion issues, weight management difficulties, diabetes, neurodegenerative disease, and cardiovascular diseases.
Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents.